In Karate and other Japanese martial arts, this kata-related technique is known as Bunkai. This often involves two students where one is the attacker and one is the defender. In addition, many martial arts pull out portions of a kata or form in order to illustrate the self-defense techniques and situations that have been incorporated in that particular kata or form. strike the imaginary opponent's neck at the correct height and angle) versus just going through the motions in order to pass a belt test. This allows students to practice 'offensive' or 'defensive' techniques (i.e. To master many of these kata, forms or poomsae, martial arts students should try to imagine that they are fighting an imaginary opponent. kicking techniques, self-defense techniques and various strikes) as well as for improving a student's physical conditioning, muscle memory, focus/concentration, balance, etc. Many martial arts styles use kata, forms, poomse and/or patterns in order to help students practice certain moves (i.e. Wushu Taolu - Basic taolu for international Wushu competitions.World Tang Soo Do Association Forms - WTSDA Tang Soo Do Forms or Hyungs.WTF Taekwondo Forms - 'Current' WTF Forms (Taegeuk).Palgwe Taekwondo Forms - 'Old' WTF Forms.Iaido Katas - Seitei Iaido Katas for Bokken, Iaito, etc.Aikido Jo Katas - These Aikido katas use the Jo staff.Aikido Katas - Non-weapon Aikido katas.Shito-Ryu (alternate) - International Hayashi-ha Shito-ryu Katas.Shindo Jinen-Ryu Katas or Ryobu-Kai Katas.Kato Katas - Used by some Shotokan schools.Asai Katas - Used by some Shotokan schools.List of Martial Arts Katas, Forms and Patterns - The sections below contain written and/or video instructions for each kata, form and/or pattern.

Wushu taolu basic training pdf